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10 Essential Tips to Stay Healthy After 65

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Engaging in physical activities after 65 will likely take much more effort

Engaging in physical activities after 65 will likely take much more effort

Engaging in physical activities after 65 will likely take much more effort on your part since energy levels typically decline as you age. However, it can do wonders for your health. From helping to improve strength and stamina to reducing the risk…

The importance of following a healthy, balanced diet

The importance of following a healthy, balanced diet

The importance of following a healthy, balanced diet can never be emphasized enough. Modern scientific research tells that diet plays a 70% to 80% role in your health and fitness, proving the old saying – you’re what you eat…

Stay Connected to Like-Minded People

Stay Connected to Like-Minded People

One of the common elements found in people living in the Blue Zones, the parts of the world where people tend to have longer lives and better health than the rest of the world, is that they remain connected with the people that encourage them healthy behaviors…

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