There is a lot of debate about whether it is better to eat several small meals or a few large ones. This has been a topic of discussion for many years, and there is no clear answer. Some people believe that smaller meals are better for your metabolism, while others think that eating fewer larger…Read More
Do you find yourself taking a nap every day? If so, it could be a sign that you have high blood pressure or are at risk for a stroke. Studies have shown that people who take naps often are more likely to have heart problems down the road. So if you’re noticing that you need…Read More
When it comes to heart health, women are just as important as men. In fact, according to the American Heart Association, one in three deaths from heart disease occur in women. This is why it’s so important for women to eat foods that are rich in potassium. Potassium helps keep the blood pressure under control…Read More
About dating after 65. You can listen to this article: Dating should come naturally to everyone. After all, who would like to live a miserable, lonely life? However, while dating does come as a natural social construct for young people – senior dating has been relatively rare. In fact, anyone over 65 actively seeking a…Read More
Aspects of Healthy Aging…. Aging is natural. As we like to say, “part and parcel of life.” However, while embracing naturally occurring, continuous change such as aging can be a tad difficult for people – imagine having to put in the effort to make it count? Yes! Healthier aging requires effort on your part. While…Read More
About Older adults… Over the last two years, travel restrictions across the globe have severely impacted the tourism industry. Almost all countries had closed down their borders, not allowing people many options to travel. However, ever since the vaccines have been put in place, the pandemic has eased, and finally, the world is all open…Read More
About Growing Old. You can listen to this article: Growing old is a constant variable of life. And like any phase of your life, your senior years are also nothing short of a challenge. However, much like all the other phases of your life, there is an upside to aging, too, making everything else worth…Read More
About healthy life. You can listen to this article: Health and self-care go hand in hand. You need to take care of yourself in more than one way to contribute to your health in the long run. However, many people intend to wait to look after their health as in their younger years they are…Read More
About Old Age relationship. You can listen to this article: Everyone is celebratory towards the new couple in the family and excited to rejoice in their wedding festivities. However, soon after your marriage, you begin to hear multiple advices on keeping your relationship strong, or you shouldn’t keep your partner mad for a long time.…Read More
About Old age. You can listen to this article: Old age comes with all sorts of uncalled-for changes. From generic health issues to mental health issues – old age is nothing short of a challenge to getting healthy and happy. However, while there are many ways to deal with a lot of things and take…Read More